Resveratrol is a class of plant micronutrients called polyphenols. Polyphenols are organic chemicals that plants make to survive drought or attack from disease. These compounds are found in plant foods and have a variety of health benefits.

Resveratrol is found in peanuts, berries, and grapes. It is also found in red wine in higher amounts. Resveratrol has antioxidant and anti-inflammatory properties to protect you against diseases like cancer, diabetes, and Alzheimer’s disease.

The anti-inflammatory effects of resveratrol make it a good remedy for arthritis, and skin inflammation. Also, resveratrol has antibacterial and antifungal properties that help treat infections of the urinary and digestive tracts.